FIND YOUR SPARK
PRIVates + Workshops
AVAILABLE BY REQUEST
Birthday Dance Medicine at Trilogy Sanctuary
Saturday, July 21st from 7:00-11:55PM
Vinyasa Yoga from 7-8:15PM
After class, stay for sound healing, live music + art, aerial + fire performances, healing room with massage, energy healing and angel card readings, and ecstatic dance with DJ Color!!!
Savasana at Sunset: A Summer Yoga Series with lululemon La Jolla
August 7th from 6-7pm at the iAM Physical Therapy and Wellness rooftop in La Jolla.
All proceeds benefit OG Yoga, a powerful, local non-profit that offers trauma informed yoga and mindfulness to marginalized and underserved communities.
FREE YTT Info Session + Vinyasa Class
Thursday, August 23rd from 6:30-8:00PM
Join me for a special vinyasa yoga practice + stay after to enjoy snacks from Trilogy Cafe and to learn more about Fall Yoga Teacher Training!
200 HR Yoga Teacher Training at Trilogy Sanctuary
September 6th - November 18th
MY YOGA JOURNEY
I always joke, I didn’t find yoga, yoga found me.
My practice began in 2007 when I serendipitously passed by Women’s Space and noticed their sign advertising an eight week hatha yoga course. I signed up and purchased a yoga bundle to prepare for the class - the set included a DVD instructed by Rodney Yee. To this day, Rodney’s breath-centered approach directs my teaching and my practice.
Shortly after I discovered yoga, I began practicing Iyengar at Pranayama. In 2009, I moved to Chicago and fell deeply in love with vinyasa yoga. In 2012, I received my 200HR Yoga Alliance certification through the guidance of Elizabeth Hinker and I began teaching public classes shortly thereafter. In 2014, I became certified in Reiki Level Two and I now incorporate the profound benefits of healing touch into my classes. In December 2016, I completed a mentorship with LA-based yoga expert and writer, Mary Beth LaRue.
My practice heals me — spiritually, mentally, emotionally, and physically. We each have our own experience, though - I am here to help guide you safely into yours.
As a teacher with 1500+ hours of classroom instruction, I strive to continuously experience the practice as a beginner. In the studio, I blend my powerful transformation with my lifelong athleticism and my connection to music, storytelling, and the chakras. I guide each class as an opportunity to move and be still, to be strong and soft, and to be authentic and genuine.
YOGA FOR SURFERS
Whether you’re heading to surf or in need of a delicious stretch, join me for this all-levels Yoga for Surfers flow I created with Tara of Lush Palm!