FIND YOUR SPARK
PRIVates + Workshops
AVAILABLE BY REQUEST
PUBLIC YOGA CLASS
Mondays from 6-7:15PM @ Trilogy Sanctuary
MY YOGA JOURNEY
I always joke, I didn’t find yoga, yoga found me.
My practice began in 2007 when I serendipitously passed by Women’s Space and noticed their sign advertising an eight week hatha yoga course. I signed up and purchased a yoga bundle to prepare for the class - the set included a DVD instructed by Rodney Yee. To this day, Rodney’s breath-centered approach directs my teaching and my practice.
Shortly after I discovered yoga, I began practicing Iyengar at Pranayama. In 2009, I moved to Chicago and fell deeply in love with vinyasa yoga. In 2012, I received my 200HR Yoga Alliance certification through the guidance of Elizabeth Hinker and I began teaching public classes shortly thereafter. In 2014, I became certified in Reiki Level Two and I now incorporate the profound benefits of healing touch into my classes. In December 2016, I completed a mentorship with LA-based yoga expert and writer, Mary Beth LaRue.
My practice heals me — spiritually, mentally, emotionally, and physically. We each have our own experience, though - I am here to help guide you safely into yours.
As a teacher with 1500+ hours of classroom instruction, I strive to continuously experience the practice as a beginner. In the studio, I blend my powerful transformation with my lifelong athleticism and my connection to music, storytelling, and the chakras. I guide each class as an opportunity to move and be still, to be strong and soft, and to be authentic and genuine.
YOGA FOR SURFERS
Whether you’re heading to surf or in need of a delicious stretch, join me for this all-levels Yoga for Surfers flow I created with Tara of Lush Palm!